Well, I was all excited about Monday coming, and Jonah woke up sick... stomach stuff. He wasn't running fever so I called my mom and she came to hang out with him while I worked out. Thanks mom!
I got in and did my cardio... heartrate looking good around 130 - 140. We moved on to the weights and stuff... It was a good workout... I can definitley feel it but we had to keep a watch on the heartrate. During the second round of the circuit, we found that if I would STOP talking so much and concentrate on breathing the way I'm supposed to, that my heart is MUCH more cooperative with my workout. Seriously, Rodney just needs to tell me to shut up and breathe!
My healthier way of eating is going great! Besides the 2 gravy tastings (which were "finger-dipped") I did not cheat one time in an entire week. The real test is coming though... the longer we go, the harder it will be for a while... then I'm hoping it will level off and start becoming second nature. A lifetime of bad habits is really hard to break.
That's going to be it for today...